Do you constantly suffer from gas, indigestion and swelling? If so, digestion may need a helping hand.
Sometimes, everything that you eat may seem to cause you discomfort. Even when you try to eat in the healthiest way possible, you feel bloated and uncomfortable. Fortunately, there are many digestive supplements that can help your body’s normal digestive function.
Here’s a selection of the 7 best digestive supplements to give your gut the boost you need:
1. Digestive enzymes
Although your body naturally produces its digestive enzymes to break down food, these are sometimes not enough to do the job. It may be that your body does not produce enough enzymes, has been diluted, or your diet contains too much fat or protein that your enzymes cannot handle.
Taking a digestive enzyme supplement can help boost digestive function.
Most digestive enzyme formulations contain a mixture of enzymes that your body produces naturally, such as lipase (to break down fats), amylase (to break down carbohydrates), proteases and peptidase (to break down proteins). These enzymes are usually taken from natural sources, such as fruits, vegetables and amino acids.
You can naturally increase your digestive enzymes by eating the foods they contain. Typically, these include fruits such as pineapple, papaya and mango. Honey and avocado are good choices, as are fermented foods such as kefir and rolled cream.
You can also search for a high-quality brand that contains a variety of digestive enzymes. It is best to take digestive enzymes during or after a meal.
Pure Formulations is a recognized brand that produces a useful blend of digestive enzymes, including less common enzymes such as beta-glucanase and alpha-galactosidase. Look for the formula of Ultra Digestion Enzymes:
Probiotic bacteria are “friendly” organisms that live in the intestines and help normal digestion. There are many different probiotic strains of bacteria and each strain has a slightly different role to maintain.
One of the main benefits of this bacteria is the way it helps digest the food you eat and absorb the nutrients it contains.
If probiotics are somewhat lacking due to imbalances in intestinal flora (also known as dysbiosis), you may need to supplement them with a probiotic supplement.
Dysbiosis can be caused by malnutrition, the use of antibiotics, and other drugs such as NSAIDs, and even stress.
Probiotic supplements will also help fight off “bad” bacteria or yeasts such as Candida albicans, which can disrupt your digestion.
Look for a high-quality supplement that contains a variety of probiotic strains and contains a large number of CFU units (colony forming units). Some of the best strains to support digestion include L. plantarum, L. acidophilus and B. bifidum.
Most importantly, choosing probiotic carries probiotic bacteria to the intestines. Look for a brand that uses extended-release tablets to safely release bacteria beyond stomach acid.
My recommendation is probiotic 15 billion CFU developed by Balance One Supplements. It uses extended-release tablets and contains 15 billion CFU of bacteria. Probiotic strains 12 include L. plantarum, L. acidophilus and B. bifidum.
3. DGL (Licorice Licorice)
No, not a sweet gift! Licorice is actually a plant that has been used as a digestive aid for centuries.
Licorice root contains a wet substance, which means that it can soothe inflamed or irritating tissues of the intestine. They are known to help prevent ulcers and intestinal cramps, as well as reduce inflammation and allergies.
Laser-dissolved licorice is a form of licorice that has been processed for safer consumption. Most active glycerine components have been removed, making DGL safer for long-term use, especially in people with medical conditions.
DGL is useful for controlling excess stomach acid and reducing heartburn. DGL supplements are available in the form of chewing, as liquids, capsules, or powders. You can also find DGL in many intestinal health powders, along with L-glutamine and marshmallow root.
Oral decomposed licorice is a very economical supplement and can usually be found at a relatively low price. A good example of licorice Desglicirrizinado natural factors:
4. Peppermint oil
Peppermint is known for its cooling properties that can ease the unpleasant effects of indigestion. It is often used to prevent and treat common digestive symptoms such as gas and bloating.
Some studies have shown that peppermint works by relieving digestive tissue, which can alleviate any discomfort. It also helps to reduce cramps and prevent cramps in smooth muscles, which can reduce cramping.
People with irritable bowel syndrome (IBS) are often recommended to try peppermint tea or peppermint oil, with evidence that it provides better relief of symptoms compared to placebo. 
It is best to take peppermint oil capsules on an empty stomach before eating, while peppermint tea can be consumed at any time to help calm the intestines.
A good example is the mint oil from Heather’s Tummy Care. They also contain ginger and come in coated intestinal capsules to ensure the oils reach the intestines safely:
Spicy and warm ginger is one of the best known digestive aids in natural medicine.
Ginger is known for its clay properties, which means it helps to calm the intestines and reduces spasm. Some heart diseases, such as ginger, also help eliminate excess gas from the digestive tract.
Ginger is especially useful for treating conditions such as nausea, indigestion and colic. Evidence suggests that ginger can help increase the flow of saliva and bile, which helps digestion. 
Phenolic compounds found in ginger have been shown to reduce gastrointestinal irritation (GI) and stimulate bile production. At the same time, ginger also improves the production of digestive enzymes trypsin and pancreatic lipase, which are necessary to break down fat. This helps to increase gastrointestinal motility.