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5 Best HIIT Workout Combinations to Burn Calories Fast

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Narration # 1

  1. High knees (20 seconds of work – 40 seconds of rest) x 5 series
  2. Takes boards (20 seconds of action – 40 seconds of rest) x 5 games
  3. Burpees (30 seconds of work, 60 seconds of rest) x 4 series

Narration # 2

  1. Lateral walking (30 seconds of work, 60 seconds of rest) x 5 games
  2. Jumping lunges (20 seconds of action – 40 seconds of rest) x 5 series
  3. Mountaineers (20 seconds of work – 40 seconds of rest) x 5 series

Narration # 3

  1. Squats (20 seconds of work – 40 seconds of rest) x 5 sets
  2. Takes boards (20 seconds of action – 40 seconds of rest) x 5 games
  3. High knees (30 seconds of work, 60 seconds of rest) x 5 series

Narrative # 4

  1. Side stabs (30 seconds of action, 60 seconds of rest) x 5 series
  2. Wooden board (30 seconds of work – 60 seconds of rest) x 5 games
  3. Butt kick (30 seconds of action, 60 seconds of rest) x 5 series

Narrative # 5

  1. Side tracks (30 seconds of work, 60 seconds of rest) x 5 series
  2. Burpees (30 seconds of work – 60 seconds of rest) x 5 series
  3. Height of knees (30 seconds of work, 60 seconds of rest)

Read More:  5 Best Energy Boosting Foods to Help You Stay Sharp All Day
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Faizan Mazhar

He started to research health, fitness, and wellness. Since then, He have accumulated over 1 year of study, written a website regarding health. Health is his passion and love to share it with everyone.

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