Do you think you need a “stimulus” in the middle of the day? Or maybe your energy drops before you leave?
Many of us feel tired at some point during the day, maybe you didn’t go to bed early enough, or maybe you’re a new father and you don’t get enough sleep all night because your baby is awake. You may have trouble sleeping and you may need to consider your sleep habits …
What will happen if there are certain foods that can help you increase your energy and already healthy for you?
Before getting into real foods that can provide you with increased energy, let’s briefly talk about how to eat for optimal energy. People who stay active during the day do some key things:
- To maintain blood sugar levels and energy throughout the day, it is best to eat every two to three hours.
- A balanced mix of macronutrients (proteins, fats, and carbohydrates) helps ensure a slow and steady release of energy throughout the day.
- Including a wide range of fruits and vegetables helps ensure we get the necessary vitamins and nutrients from these amazing foods!
In addition to eating healthy and balanced meals and snacks throughout the day, there are many foods that can help give a more immediate boost. Although often when we are tired, we yearn for “unwanted” foods, they will do a much better job of increasing resistance without the terrible collapse of sugar soon after. Let’s take a look at energy fast foods:
This common morning “happiness in a cup” such as coffee or some teas not only promotes central nervous system activation, but also increases brain function; it is also an important source of antioxidants and can boost the risk of type 2 diabetes and liver disease.
It is said that caffeine affects certain neurotransmitters that can improve mood, reaction time, learning and observation.
2. Mint leaves
The Journal of the International Association of Sports Nutrition says it is believed that peppermint increases ventilation and oxygen concentration in the brain, which may lead to increased energy, so this is the time to pick it up at noon.
It is said that ginger reduces fatigue by improving blood circulation and blood sugar levels. This tasty scented food can also help migraine patients, and can even be compared to somatriptan drugs and fewer side effects.
Adding certain foods to your diet regularly can help increase overall energy in the long run. Not only do you provide many health benefits in one, but increase energy directly or indirectly. Here are some foods that are powered long-term:
Discovered by the Incas and believed to increase the resistance of warriors, these grains have been promoted as super grains of the future.
Quinoa is the richest protein available, plus a complete protein containing 9 essential amino acids needed by the body. Quinoa contains iron, among other things, which can help increase brain function because the brain absorbs about 20% of the oxygen in the blood. It also contains riboflavin (vitamin B2) that improves energy metabolism in the brain and muscle cells, helping to produce sufficient energy in the cells.
5. Dark chocolate
Dark chocolate contains caffeine and theobromine, which helps to increase energy levels: the darker the chocolate, the less sugar and increase the energy-enhancing potential. You can eat chocolate and eat it too!