Did you know that it is normal to expel gases between 13 and 21 times a day? There are many funny jokes about belching, swelling and fleeing, but it’s not fun when you suffer from stomach and regularly swollen gas.
The feeling of gas and bloating is not only uncomfortable, it’s really embarrassing! If you work in an office environment or usually in another company, the gas can make everyday life very unpleasant.
If your abdomen is often tight and swollen after eating, it may be due to gas in the stomach. This is usually caused by excessive gas production, often from your diet, or from a slow digestive system. Swelling can be painful and make you feel full when you don’t eat too much.
What causes excess gas in the stomach?
The most common way for gas to enter the digestive tract is to swallow air. We all swallow air when we eat or drink, but we tend to swallow more when we chew gum, drink soda, or eat too fast. If you do not experiment with this gas, it will travel to the intestines and through the intestines.
Another serious cause is bacteria and yeast in the large intestine. The large intestine is a place where carbohydrates, such as sugars, starch and fiber, break down. It is also a place for microorganisms such as bacteria and yeast, whether good or bad. Good bacteria break down undigested carbohydrates in a process called fermentation. However, some bacteria can cause excess gas and bloating.
When you have an excess of bacteria in the intestine, the gas it produces can accumulate and cause bacterial overgrowth in the small intestine (SIBO). These bacteria also turn foods such as sugars and carbohydrates into large amounts that irritate or toxic to intestinal tract cells.
Dysbiosis can also be caused by overgrowth of candida yeast in the intestine. Although a small amount of candida yeast is normal, it can grow uncontrollably and prevent healthy bacteria from doing their job properly.
How to reduce gas in the stomach?
If you find that you regularly suffer from gas, it is important to check what you eat.
However, there may be other causes, such as gastrointestinal infection, dysbiosis and even psychological effects such as stress. In other cases, it may simply be that you are not active enough to move the gas through your body as you normally would. This can happen with long trips or sitting at the desk all day.
Fortunately, there are many ways to reduce this gas naturally.
Here are 7 home remedies to help eliminate stomach gas:
1. Change your diet
This may seem obvious, but avoiding foods that cause gas can be the easiest cure at all. Unfortunately, not many people associate certain foods with their symptoms.
The most common culprits are vegetables such as broccoli, Brussels sprouts, cabbage and onions. Fruits such as apples and pears also tend to cause gas, as are legumes.
Whole foods such as bran and most dairy products, especially milk and cream, are also difficult to break down in the intestines, so they can cause more gas.
Record foods that cause gas and try to reduce your consumption. This may be the easiest way to reduce this swelling!
2. Chew your food properly
Spending time eating and drinking slowly will help reduce the amount of air you swallow. An easy way to do this is to put a fork between snacks.
Some people even prefer to count how many times they bite each bite: it is recommended to break down food 32 times until they lose their tissue.
If this is too annoying, just focus on chewing the food until you get the porridge before swallowing. Allow sufficient time for each meal and do not eat while running.
And most importantly, shut your mouth while eating!
3. Try a normal digestive system
There are many types of natural digestive aids now available in the form of over-the-counter supplements. They contain digestive enzymes that work with your body’s enzymes, helping to make digestion faster and more efficient.
Certain types of supplements may contain certain enzymes useful for breaking down complex carbohydrates in beans and other “gas-producing” foods. Talk to a physician or health professional about a high-quality supplement that contains the right mix of enzymes to suit your diet.
4. Take activated carbon
Activated carbon is a safe and natural remedy to treat excess gas and bloating. This special type of coal is manufactured in a manner suitable for human consumption.
When you swallow coal, it works by attracting toxins and liquids to itself so it can be expelled from your body. This helps reduce gas and bloating, and also helps to get rid of any irritants from the intestines.
Be sure to take activated charcoal with plenty of water and use it only under the supervision of a health care professional.