You know how it is: no matter the angle, the mirror does not always reflect exactly what we want to see … and sometimes this is just life. Crowded schedules can frustrate the best of intentions, and these gym sessions seem to have been postponed indefinitely. The same applies to complex diet protocols that require hours by carefully studying food labels, or hovering around kitchen equipment for hours.
Is it surprising that we postpone things? Maybe not, but when diet and exercise seem like a dream more than an imminent fact, don’t lose hope. There are things you can do to lose weight naturally. In fact, we have some ideas that won’t cost you extra time, but that will help lower the annoying pounds! Read on to learn 3 simple natural tricks:
Weight Loss Hack 1: Intermittent fasting
Intermittent fasting is much easier than standard fasting, which often causes food cravings … and failure! With intermittent fasting, you can choose from several protocols, so you can find a protocol that fits schedule requirements or feeding requirements.
Keep in mind that intermittent fasting does not mean you can enjoy tons of junk food during meal times. The important point is that it is easier to consume fewer calories while giving your body a break from food processing, therefore, you have more energy at your disposal. Here are some of the most common fasting programs:
- Fasting 16/8 (also known as the Leangains Protocol): Fasting for 16 hours a day, and eating all your meals over 8 hours. For example, you only eat between 12 and 8 pm. Many people see this as the easiest fasting protocol.
- Fasting 5: 2: fasting for two days a week, eat normally for another 5 days. You can still eat on days of fasting, but only 500 calories (women) or 600 calories (men), divided into two small meals.
- Fast “eat/stop/ eat”: This includes fasting not eating for 24 hours, either once or twice a week. Similar to this, “alternative days” will be fast as you eat only every day, or eat only 500 calories on fasting days.
Weight Loss Hack 2: Change up ingredients & cooking techniques
If you don’t want to change your diet dramatically, no problem! Some simple changes in the way you cook your food can be very helpful. Likewise, changing the type of food to something similar but lower calories may work well.
For example, perhaps grilling instead of frying or frying. Delicious fish are still delicious when grilled, but they don’t drip with extra oil! The steaming of fiber-rich vegetables helps maintain low weight while maintaining healthy qualities … In addition, boiling can kill precious metals, antioxidants and enzymes.
Get rid of unhealthy vegetable oils and choose oils that contain monounsaturated fats. We love avocado oil and coconut oil, because it reduces appetite and helps burn fat, especially in the abdomen … Yes!
You may also want to change fried or scrambled eggs to cooked or boiled eggs, as the latter options do not require additional products. Finally, get rid of refined sugars and store healthy and tasty alternatives like maple syrup, xylitol or stevia.
Weight Loss Hack 3: Boost your metabolism with superfoods
Superfoods are named this way because they contain many powerful vitamins, antioxidants and minerals to improve your overall health. Some also contain compounds to burn fat and suppress appetite, so choosing the right formula is good for your body.
Knowing where to start can be a bit scary, but don’t be afraid; at SkinnyMint, our goal is to help you get results quickly and with minimal effort. This is why we develop a powerful formula that promotes optimal health and weight loss at the same time. Our most popular green cleaning product Elixir is a powerful detoxification product filled with active probiotics and 22 types of fast foods.
With powerful ingredients like green tea, dandelion extract and spirulina powder, this is what a green nutrition punch can do for you:
- Rapid onset of metabolism
- Fight uncomfortable swelling
- It improves bowel health
- Enhances immunity
- Fight infections
- Clean and detoxify
If you think this is all you do, you still have to hear the best part of everything: you can get all this in one scoop!
Therefore, as you can see, the loss of a kilogram naturally should not be difficult or slow, and should not be too disciplined. With a few simple changes to your routine and the right products, you’ll be on your way to a better version of you. Check out other articles on our blog for more wellness and weight loss tricks, and contact us if you have any questions about our products!