2 ways to boost your metabolism without exercising

Turn on fat and increase metabolism without sweating with these easy solutions!

Metabolism is the speed with which your body converts calories in the food you eat into energy. The faster your metabolic rate is, the more calories you will lose, and possibly your weight gain. While there are uncontrollable factors attributable to your metabolic rate (such as genes, age and gender), there are other manageable factors you can work to help you reach your target body weight and size.

Exercise, for example, can speed up your metabolic rate. But going to the gym is not the only way. We found seven solutions that can help you increase your body’s metabolic rate to burn calories faster, without sweating.

Drink up

Dehydration causes your metabolic rate to slow down.
Drink everything! Any sign of dehydration means that your metabolic rate begins to decline and can fool your mind into thinking you are hungry instead of thirsty. One study showed that adults who drank eight or more glasses of water a day burned more calories than those who drank only four. Not only that, drinking water before eating will fill you, so you will eat less.

Get your caffeine fix

Caffeine also changes the fuel used, so we burn fat for energy instead of glucose.
Studies have shown that caffeine can increase the metabolic rate by 5 to 10 percent for two hours. Caffeine also changes the fuel used, so we burn fat for energy instead of glucose. In addition, antioxidant catechins in tea improve fat oxidation and thermal generation, helping to lose weight by increasing the body’s heat production after eating. More reasons to quit coffee and have a cup of Morning Boost now!

Read More:  The Best & Worst Drinks for Bloating

Usama Saif

Usama Saif is a student of nutrition school systems, the creator of The Health Blog, and a published author who specializes in digestive health. The topics He covers include low sugar diets, probiotics, Candida, and gluten-free recipes.

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